Date: Mon, 23 Feb 2009 17:52:59 -0500
From: Gerald.M.Alexander@usdoj.gov
To: runners@novarun.com

The spring racing season is rapidly approaching, so it's time for everyone to get out to the track and get ready for some PRs.   The workout for tomorrow is going to be 3 x 1200, then 3 x 400, all with a 400 recovery.  We'll take extra rest between the end of the1200s and the start of the 400s as needed.  
It's worth mentioning as we start getting bigger crowds that there's no stigma attached to those of you who can't finish a workout (particularly a hard one like tomorrow).  Even if you're not fit yet, come on out, do as much as you feel comfortable with, and call it a night.  You'll be glad you did.
As always, any questions, give me a shout.  See you out there tomorrow.
Coach Jerry