Every TUESDAY!

Club Track workout at T.C. Williams High School (click for map)
• 6:15-6:30 warm-up
• 6:30 Coach briefing, striders, workout starts

Track workouts last for about an hour. The goal of track workouts is to increase strength, endurance, and speed. NOVA provides the coach, and we get, on average, about 20 to 50 people per workout.

After the workout we all go to Generous George's (click for map) for Pizza & Beer (approx 8pm)

 

Proud members of the Road Runners Club of America